Those that have punished their bodies and minds with so-called crash course diets in the past may not be any healthier than they were before they started losing weight. There is a good and perfectly logical reason for this. Previously, they could never shed their kilograms or pounds healthily because they were making sacrifices they didn’t need to keep. But all is not lost, while there may not necessarily be a need to drastically lose weight at this time, the need will be even greater to eat as healthily as possible.
And those that are overweight at this time have only good news to look forward to from now on. They also have the potential to experience good, positive results in the near to long-term future. Because in many cases, the weight loss regimes to do with what type of foodstuffs need to be consumed, are indicative of healthy and balanced meals through and through. There is no longer a need to self-sacrifice and deprive the body of important nutritious and tasty food.
Those that punished themselves before with demanding exercise schedules, and those that still fear them, can now take heart, if you will. Because in order to lose weight successfully and improve your health and go on to maintain it well into the future, there really is no need to endure punishing schedules that do more harm than good. Research has already shown that a minimum of modest exercise every week is all that is needed to maintain a good weight and stay healthy.
In any case, as the body grows older, a more careful approach needs to be taken towards keeping fit and eating healthily to ensure longevity.